Health is made up of Body, Mind, and Soul. That harmony and synergy can provide us a long and prosperous life (“Live Long & Prosper”). So let’s explore how we can take care of ourselves so we are not a burden on the ones we love. One of the best online sources of all health issues is My special focus areas are listed below.

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Fitness and nutrition affect the body’s function and longevity.


Our thoughts are created by our brain which has a virtually unlimited capacity to manage actions, hormones, endorphins and countless other things that affect our body’s operation.


Our spiritual nature is the most elusive aspect of our being and can be made up of our Faith, our Philosophy, and our Experience.